Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, okara, kanten, apple and yogurt. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Okara, Kanten, Apple and Yogurt is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Okara, Kanten, Apple and Yogurt is something that I have loved my whole life.

Add the apple pieces and plain yogurt to a food processor. Add the skim milk and kanten, and mix until combined. But it was so delicious, and I polished it off while it was still warm. It's easy and you can enjoy the crunchy texture of the apple.

To get started with this recipe, we have to first prepare a few ingredients. You can cook okara, kanten, apple and yogurt using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Okara, Kanten, Apple and Yogurt:

1. Get 100 grams Fresh okara
2. Get 1 Apple
3. Make ready 200 grams Plain yogurt
4. Make ready 50 grams Skim milk
5. Get 30 grams Maple syrup (or honey)
6. Get 4 grams Powdered kanten

Ingredients of Diet Friendly Tofu & Okara Yogurt Cake. Diet Friendly Tofu & Okara Yogurt Cake. Diet Friendly Tofu & Okara Yogurt Cake step by step. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand).

Steps to make Okara, Kanten, Apple and Yogurt:

1. Preheat the oven to 180℃. Cut the apple into 8 equal pieces, remove the stem, and cut the pieces into smaller pieces. Line the cake mold with parchment paper.
2. Add the apple pieces and plain yogurt to a food processor. Turn it on and mix.
3. Add the skim milk and kanten, and mix until combined.
4. Put the fresh okara into a bowl. Add the mixture from the food processor to the bowl. Mix with a rubber spatula.
5. Add the maple syrup (or honey). Mix well.
6. Pour the batter into the mold. Bake in a 180℃ oven for around 30 minutes.
7. When done baking, let it cool in the mold. When it has cooled off, leave it in the mold and put it in the fridge to chill.
8. When it's completely chilled, remove from the mold.
9. Cut into slices of any size you like.

Diet Friendly Tofu & Okara Yogurt Cake step by step. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). See more ideas about okara recipes, okara, recipes. See more ideas about okara recipes, okara, recipes. Great recipe for Diet-Friendly Okara and Tofu Kanten Cheese Cake.

Try Using Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!