Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, tofu, agar, jam & chocolate dessert for dieters. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

I really came to like the texture of it. This time around I had some half-used jam left over in the refrigerator, so I tried making this using jam as a replacement for sugar. Use whatever you like for the jam. Annin tofu (杏仁豆腐) or almond tofu is a soft, jellied dessert made of apricot kernel milk, (which is often translated as almond milk, as apricot kernel itself is often translated as "almond"), agar, and sugar.

Tofu, Agar, Jam & Chocolate Dessert for Dieters is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Tofu, Agar, Jam & Chocolate Dessert for Dieters is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook tofu, agar, jam & chocolate dessert for dieters using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:

1. Prepare 1 block Tofu (silken)
2. Get 80 grams Jam
3. Get 200 grams Soy milk (or regular milk)
4. Make ready 30 grams Cocoa (unsweetened)
5. Prepare 30 grams Skim milk powder
6. Make ready 5 grams Kanten powder

Directions: In a large pot, whisk together milk, water, sugar and almond extract. Cook gently over medium-low heat, stirring occasionally, until the liquid begins to simmer. Sprinkle the agar agar powder over the mixture. Stir gently to dissolve the powder, making sure that no clumps remain.

Instructions to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:

1. Line the pound cake pan with parchment paper. Preheat the oven to 180 ℃. Put all of the ingredients in the food processor and turn it on (there's no need to drain the tofu).
2. It's good if all the ingredients have blended together smoothly.
3. Pour the batter into the pan lined with parchment paper. Bake in the oven at 180 ℃ for about 30 minutes.
4. Once it's baked, let it cool in the pan. Once it's completely cooled, place the whole thing, pan included, in the refrigerator.
5. Cool well in the refrigerator, then cut as desired!
6. If using stick kanten, soak well in water (for about half a day), then drain and shred into small pieces. Add the pieces to the food processor.

Sprinkle the agar agar powder over the mixture. Stir gently to dissolve the powder, making sure that no clumps remain. Pour the contents into a pan, heat up (high to medium heat, just below boiling point) and stir continuously so it doesn't burn. The agar powder basically needs to heat up to completely dissolve. Take off the heat and set aside for a minute.

Learn How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you combat depression. You should make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can actually make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!