Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, to warm you up! piping hot ankake mushroom soba noodles. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook to warm you up! piping hot ankake mushroom soba noodles using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles:
- Take 1 packet of fresh noodles, or about 80 grams of dried noodles Soba noodles (fresh or dried)
- Take Soba Noodle soup
- Make ready 300 ml ♣Dashi stock
- Get 2 tbsp ♣ Soy sauce
- Take 2 tbsp ♣Mirin
- Take 1/4 pack each Mushrooms (shimeji, king oyster, maitake, etc.)
- Make ready 1 tbsp Grated ginger
- Prepare 3 tbsp Finely chopped Japanese leek
- Get 1 tbsp ★Katakuriko
- Take 2 tbsp ★Water
Steps to make To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles:
- Combine the ♣ soup ingredients in a pot, and bring it to a boil. Shred the mushrooms. If you use enoki mushrooms, shred them, and cut in half. Add the mushrooms to the pot, and simmer a little.
- Boil the soba noodles a little shorter than directed on the package (or refer to "Kake soba (soba in broth)" cooking time). Mix the ★ ingredients well.
- Once the soba noodle soup has come to a boil, turn off the heat. Pour in the ★ mixture while stirring the soup with a ladle. Turn the heat on again, and bring it to a boil to thicken the sauce.
- Put the well drained soba noodles in a bowl, and pour a generous amount of soup over them. Top with Japanese leek and ginger, and if you have, garnish with some boiled green vegetables (spinach or komatsuna).
- It's also delicious if you add julienned aburaage together with mushrooms in Step 1.
- Adjust the thickness of the soup to your liking.
Discover How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
