Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, macrobiotic kabocha squash pudding. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Steam the kabocha squash, peel the skin, and put into a food processor. (I peeled it this time 'round for the sake of the photos, but you can also use unpeeled kabocha. It will result in a pudding with a slightly rougher texture, but it's still delicious.) Combine all ○ ingredients in a food processor and blend. Great recipe for Macrobiotic Recipe Kabocha Squash Pudding. I got a hint from a macrobiotic sweets book I read at a book store.

Macrobiotic Kabocha Squash Pudding is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Macrobiotic Kabocha Squash Pudding is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook macrobiotic kabocha squash pudding using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Kabocha Squash Pudding:

1. Make ready 380 grams Kabocha squash (skin, fibrous strands, and seeds removed)
2. Take 380 grams Unprocessed soy milk
3. Prepare 3 tbsp Maple syrup
4. Make ready 1 tbsp Light brown sugar
5. Take 1 pinch Salt
6. Make ready 1 1/2 grams Kanten powder

When cooked through, drain off the water. Add to a food processor (or blender), along with half of the soy milk, maple syrup, light brown sugar and salt. Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk.

Instructions to make Macrobiotic Kabocha Squash Pudding:

1. Cut the kabocha squash into bite-sized pieces, and boil until you can pierce them easily with a toothpick.
2. When cooked through, drain off the water. Add to a food processor (or blender), along with half of the soy milk, maple syrup, light brown sugar and salt.
3. Pour the remaining soy milk into a pot, and sprinkle in the kanten powder.
4. Over a low heat, heat the soy milk until it starts to bubble around the edges and the kanten powder dissolves. Do not bring to a full boil.
5. Add the soy milk and kanten mixture to the kabocha mixture in the food processor, and pulse until smooth and blended.
6. Pour into whatever containers you like, and chill in the fridge.

Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk. A little maple syrup is used as the sweetener and agaras the gelling agent. The tofu gives this pudding a fluffy texture. Chop the kabocha squash and add the pieces to a small pot.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.