Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, mushroom and chicken sautéed in whole grain mustard and miso. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have mushroom and chicken sautéed in whole grain mustard and miso using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso:

1. Take 1 fillet Chicken thigh
2. Make ready 200 grams Your choice of mushrooms (shimeji, King Oyster, maitake, shiitake, etc.)
3. Take 1 Japanese leek
4. Get 1 tbsp ◆ Whole grain mustard
5. Get 1 tbsp ◆ Miso
6. Get 2 tbsp ◆ Sake
7. Make ready 1/2 tsp ◆ Sugar
8. Get 1 ◆ Grated garlic
9. Get 1 tbsp Olive oil
10. Make ready 1 Chopped young green scallions (optional)
11. Get 1 Coarsely ground black pepper

Steps to make Mushroom and Chicken Sautéed in Whole Grain Mustard and Miso:

1. Chop the chicken into bite-sized pieces. Combine the ◆ ingredients.
2. Cut the mushrooms into bite-sized pieces and diagonally slice the Japanese leek into 1-cm lengths.
3. Heat olive oil in a frying pan over medium-high heat, then sauté the pieces of chicken skin side down. Turn them over when the skin becomes crisp.
4. When the chicken is evenly browned, add the mushrooms and Japanese leek, and sauté for 2-3 minutes until the mushrooms are tender.
5. Add the mixture of ◆ ingredients, stir up the pan to evenly coat the contents in the pan, then steam-cook on low heat for 4-5 minutes.
6. Remove the lid, and cook out any remaining liquid on high heat. Transfer to a serving dish. Garnish with green onions and coarsely ground black pepper, then it's ready to serve!

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help you be happier too!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!