Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, my family's pork and garlic shoot stir-fry. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
My Family's Pork and Garlic Shoot Stir-Fry is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. My Family's Pork and Garlic Shoot Stir-Fry is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have my family's pork and garlic shoot stir-fry using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make My Family's Pork and Garlic Shoot Stir-Fry:
- Take 80 grams Pork belly, offcuts, etc
- Make ready 100 grams Garlic shoots
- Make ready 1 large King oyster mushroom (or your favourite mushrooms)
- Take 1 tbsp ★Oyster sauce
- Get 1 tbsp ★Soy sauce
- Take 2 tbsp ★Sake or shaoxing wine
- Make ready 1 tsp ★Sugar
- Prepare 1 appropriate quantity to thicken Katakuriko slurry
Instructions to make My Family's Pork and Garlic Shoot Stir-Fry:
- Chop all the ingredients into bite-sized pieces. Mix all ★ seasonings.
- Heat oil (sesame oil if available) in a frying pan, and stir-fry the pork. When the colour of the pork starts to change, add garlic shoots and king oyster mushrooms, then continue stir-frying.
- When they start to cook through, add the ★ seasonings. Bring to a boil, and pour in the dissolved katakuriko. Mix well so that the sauce is evenly absorbed, then it's done.
How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
