Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, cabbage rolls with creamy mushroom sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Cabbage Rolls with Creamy Mushroom Sauce is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Cabbage Rolls with Creamy Mushroom Sauce is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have cabbage rolls with creamy mushroom sauce using 16 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Cabbage Rolls with Creamy Mushroom Sauce:

1. Get 10 leaves or so Cabbage
2. Take 300 grams Ground meat - beef and pork mix
3. Prepare 1/2 Onion
4. Make ready 1 Egg
5. Get 100 ml Panko
6. Get 1 dash Salt and pepper
7. Make ready 2 tsp ☆Soup stock granules
8. Get 300 ml ☆Water
9. Prepare 1 dash ☆Salt and pepper
10. Prepare 1 packet Shimeji mushrooms
11. Get 3 small King oyster mushrooms
12. Make ready 400 ml Milk
13. Take 30 grams Butter
14. Take 3 tbsp Cake flour
15. Prepare 1 tbsp Soup stock granules
16. Get 1 Dried parsley

Instructions to make Cabbage Rolls with Creamy Mushroom Sauce:

1. Peel the cabbage leaves one by one. Shave off the hard core, and blanch the leaves lightly. Leave to cool.
2. Chop the onion finely. Cover loosely with plastic wrap and microwave for about 1 minute at 500w. Leave to cool.
3. Combine ground meat, onion, egg, panko and salt and pepper in a bowl. Mix and knead with your hands until sticky.
4. Use 1 cabbage leaf if they're big, or 2 to 3 leaves if they're small or have holes in them, for each roll. Put some of the meat mixture on each leaf or set of leaves and roll up tightly.
5. Place the rolls in a pan with the seam side down.
6. Add the ☆ ingredients to the pan and heat. When it comes to a boil, skim off the scum.
7. Cover with a piece of aluminium foil, and simmer over low heat for about 30 minutes.
8. Make the white sauce. Take the root end off the shimeji mushrooms and shred apart. Cut the king oyster mushrooms in half lengthwise and crosswise, then slice about 3mm thick.
9. Heat butter in a pan and sauté the mushrooms.
10. When the mushrooms have wilted, mix in the cake flour.
11. Turn the heat off and mix in the milk gradually.
12. When the milk has blended in nicely, turn the heat on again and add 1 tablespoon of soup stock granules and salt and pepper to season. Simmer until the sauce has thickened.
13. Put the simmered cabbage rolls on a plate, pour the sauce over them, and sprinkle dried parsley to taste. Serve.
14. The tomato version of rolled cabbage is:

Turn to Food to Improve Your Mood

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.