Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, use up leftover vegetables! quick meat and vegetable stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook use up leftover vegetables! quick meat and vegetable stir-fry using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry:

1. Make ready 100 grams Thinly sliced pork belly (pork offcuts, pork loin are OK♪）
2. Make ready 2/3 Carrot
3. Take 2 Green peppers
4. Get 1 pack King oyster mushrooms (shiitake mushrooms, buna-shimeji mushrooms are OK♪）
5. Make ready 100 grams Bean sprouts
6. Get 4 leaves Cabbage
7. Prepare 1 clove Garlic
8. Take 1 Salt and pepper
9. Take 2 tbsp Vegetable oil
10. Get 2 tsp Chinese soup stock (chicken stock granules are OK♪）

Instructions to make Use Up Leftover Vegetables! Quick Meat and Vegetable Stir-Fry:

1. Cut the carrot, green pepper, and king oyster mushrooms into thin strips. Roughly chop the cabbage. Slice the garlic.
2. Cut the pork into bite-size pieces, and sprinkle with salt and pepper.
3. Heat vegetable oil in a pan, and stir-fry the garlic. When fragrant, add the pork, and continue stir-frying.
4. When the colour of the meat changes, stir-fry the carrot, green pepper, king oyster mushrooms, bean sprouts, cabbage in that order.
5. Add the Chinese soup stock granules, and continue stir-frying briefly, and it's done.

Use Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!