Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, autumn-winter exclusive - taro yam curry with chinese cabbage and mushrooms. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have autumn-winter exclusive - taro yam curry with chinese cabbage and mushrooms using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:

1. Prepare 1 box Instant curry roux
2. Take 1/4 head Chinese cabbage
3. Prepare 1 pack Shimeji mushrooms
4. Take 1 pack King oyster mushrooms
5. Take 1 Carrot
6. Get 1 Onion
7. Get 220 grams Thinly sliced pork belly
8. Prepare 8 Frozen taro root (or fresh)
9. Prepare 1 bunch Green asparagus
10. Make ready 3 cm Garlic (tubed)
11. Take 1 Consomme bouillon cube
12. Make ready 1 tbsp Sake
13. Get 1/2 to 1 teaspoon Miso
14. Make ready 1 tsp Soy sauce
15. Make ready 1 tbsp Cooking oil
16. Take 1 amount instructed on instant curry packaging. Water

Instructions to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:

1. Chop vegetables into bite-sized pieces.
2. Chop meat into similar sized pieces.
3. Heat oil in pot, and stir-fry onions until translucent.
4. Add meat and brown.
5. Add all vegetables except for the asparagus. Next, add water, consomme bouillon, sake, and garlic.
6. Dissolve the miso paste (about 2 tablespoons) in the stew from Step 5.
7. When the ingredients are cooked, add the miso from Step 6, soy sauce, and asparagus, and boil briskly.
8. Dissolve the curry roux. Bon appetite.

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. And now you are aware that it can help improve your mood too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!