Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, microwaved oil-free marinated mushrooms. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Microwaved Oil-Free Marinated Mushrooms is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Microwaved Oil-Free Marinated Mushrooms is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have microwaved oil-free marinated mushrooms using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Microwaved Oil-Free Marinated Mushrooms:

1. Make ready 1 packet King oyster mushrooms (or other mushrooms)
2. Make ready 1 tbsp ＊ Sake
3. Take 1 tbsp ＊ Soy sauce
4. Prepare 1 tbsp ＊ Mirin
5. Get 1 tbsp ＊ Lemon juice
6. Make ready 1 tsp ＊ Yuzu pepper paste

Instructions to make Microwaved Oil-Free Marinated Mushrooms:

1. Cut the mushrooms up into easy to eat pieces.
2. Put all the ＊ ingredients in a heatproof storage container.
3. Add the mushrooms, cover loosely with a lid or plastic wrap, and microwave for 3 minutes at 500 W.
4. When the seasoning ingredients boil up and the mushrooms are wilted, mix the contents of the container well. Cool down, and store in the refrigerator.
5. You can make this in a dedicated microwave cooking container too. Try using twice the amount marinade with enoki and shimeji mushrooms. If you like sour marinades, add more lemon juice.

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!