Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, mock meat stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Mock meat stew is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Mock meat stew is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook mock meat stew using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Mock meat stew:

1. Take 1 Kg carrot,washed,cuts in big chunks
2. Take 300 gr Mock meat,softened in warm water,drain well
3. Take 600 gr King Oyster mushroom,washed,cuts in chunks as carrot
4. Get 2 stalks Leak,finely chopped 1/2 each,diced the rest
5. Prepare 2 stalk lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
6. Get 2 Tbsp vegetable oil
7. Take 500 ml Vegetable stock
8. Prepare 500 ml Young coconut water
9. Prepare 4 Tbsp cold water
10. Take 3 Tbsp corn flour
11. Get 3 Tbsp ground Paprika
12. Take 2 Tbsp brown sugar
13. Take 1 garni Thyme and rosemary (20gr)
14. Make ready Sweet basil leaves for garnish
15. Get 1 sachet Continetal naturally Beef stew Base
16. Take Salt and pepper as equired

Steps to make Mock meat stew:

1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

Learn How to Improve Your Mood with Food

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that green tea helps you to raise your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.