Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, taro roots or arvi sabji. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Taro Roots or Arvi Sabji is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Taro Roots or Arvi Sabji is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook taro roots or arvi sabji using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Taro Roots or Arvi Sabji:
- Take 1/2 kg taro roots
- Make ready 2-3 tablespoons oil
- Prepare Some Mustard seeds
- Take 2 tablespoons Tamarind pulp
- Get to taste Salt
- Make ready 1 teaspoon Red chilli powder
- Take 1/2 teaspoon Cumin powder
- Prepare 1/4 teaspoon Turmeric powder
Instructions to make Taro Roots or Arvi Sabji:
- Wash taro roots well. Boil the roots in an open pan till its semi-soft. Check by poking knife. Peel and slice into 2. Add the masalas, salt tamarind pulp and mix to marinate for 10 minutes
- Heat oil and add cumin seeds. Add the marinated taro roots and roast on slow flame.
- Saute till looks golden brown and crunchy from outside.
- Serve with Dal rice or chapati
Learn How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know green tea can help raise your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
