Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, taro root gratin with sake lees & tofu white sauce. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Taro Root Gratin with Sake Lees & Tofu White Sauce is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Taro Root Gratin with Sake Lees & Tofu White Sauce is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook taro root gratin with sake lees & tofu white sauce using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Taro Root Gratin with Sake Lees & Tofu White Sauce:

1. Prepare 450 grams Satoimo (taro root)
2. Get 1/2 cup Shio Koji Soboro
3. Get 1 Salt and pepper
4. Take White Sauce:
5. Take 1 tbsp ☆Sake Lees
6. Take 2 tbsp ☆Milk
7. Prepare 1 tbsp ☆Saikyo (Kyoto style) miso
8. Prepare 1/2 block ☆Silken tofu
9. Prepare 1 dash ☆Salt
10. Take 1 Shredded cheese (pizza cheese)

Instructions to make Taro Root Gratin with Sake Lees & Tofu White Sauce:

1. Scrub the taro roots with a scrubbing brush. Place in a heat-resistant container, cover with plastic wrap, and microwave at 600 W for 8-10 minutes. Let sit until cooled.
2. Meanwhile, make the White Sauce. (I say "make," but all you have to do is combine the ingredients.)
3. Place the Sake Lees and the milk in a heat-resistant container. Microwave using the "heat milk" function or set at 50°C. Stir together, add the remaining ☆ ingredients, then mix together until well integrated.
4. Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso.
5. Put the peeled taro root into a bowl and use a fork to mash it up. Stir in the still frozen shio koji soboro.
6. Coat the sides of a heat-resistant container with oil or butter (not listed) and wipe with a paper towel. Separate Step 5 into 2 portions.
7. Top each portion with the white sauce from Step 3.
8. Top with cheese and place in the toaster-oven until nicely browned. Then, it's done.
9. You can't see the center, so it's hard to tell, but…this is a related recipe: "Onion Gratin with Sake Lees and Tofu White Sauce". - - https://cookpad.com/us/recipes/145783-japanese-leek-gratin-with-sake-lees-and-tofu-white-sauce

How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!