Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, my basic stewed taro root tumbles. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

My Basic Stewed Taro Root Tumbles is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. My Basic Stewed Taro Root Tumbles is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook my basic stewed taro root tumbles using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make My Basic Stewed Taro Root Tumbles:

1. Make ready 1 small bag Taro root potatoes
2. Prepare For the sauce:
3. Get 100 ml Dashi stock
4. Take 1 tbsp Sugar
5. Take 1 tbsp Sake
6. Take 1 and 1/2 teaspoon Soy sauce
7. Get 1 Japanese dashi soup stock
8. Get 1 and 1/2 teaspoon Salt (for boiling)

Steps to make My Basic Stewed Taro Root Tumbles:

1. Rinse and peel the taro root potatoes. The root potatoes are slippery when wet, so either drain well or blot off excess water.
2. Since the root potatoes get slippery when peeling, it's best to hold them at the top and bottom, and peel lengthwise, then peel the ends last.
3. After rinsing the root potatoes again, drain, then rub in salt (for boiling) to remove the starchiness.
4. Add to boiling water as is, and boil for 4 to 5 minutes, remove scum that rises to the top, then rinse.
5. Put the sauce and root potatoes in a pot, cover with a drop lid, and bring to a boil on high heat. Reduce to low to medium heat after boiling, then simmer (for about 10 to 20 minutes).
6. Once they are tender enough to pierce with a toothpick, remove the lid, and heat on high flame until the sauce is reduced.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!