Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, satoimo taro root okonomiyaki. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Satoimo Taro Root Okonomiyaki is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Satoimo Taro Root Okonomiyaki is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have satoimo taro root okonomiyaki using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Satoimo Taro Root Okonomiyaki:
- Prepare 150 grams Freshly grated satoimo taro root
- Get 50 ml Dashi stock
- Get 100 grams Shredded cabbage
- Get 1 Whisked egg
- Get 100 grams Sliced pork
Instructions to make Satoimo Taro Root Okonomiyaki:
- Peeling satoimo can be a pain, so make sure to use pre-washed ones. Grate using a grater.
- Add dashi stock broth, whisked eggs, and shredded cabbage together, and mix well while whipping air into the mixture.
- Thinly coat a pan with oil, pour in the batter, add pork on top, and cook both sides until golden brown.
- This batter is too soft, so it is nearly impossible to flip it over with a spatula! Use 2 frying pans to flip it over.
- Top with otafuku okonomiyaki sauce, mayonnaise, and bonito flakes, and it is done. The sublime light, fluffy texture is so addictive!
Foods That Make You Happy
Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
