Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, taro manju with sticky sauce. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Taro Manju with Sticky Sauce is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Taro Manju with Sticky Sauce is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook taro manju with sticky sauce using 20 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Taro Manju with Sticky Sauce:

1. Take 300 grams ☆Taro roots (parboiled, then peeled)
2. Get 3 tbsp ☆Katakuriko
3. Make ready 1 ☆Salt, coarsely ground pepper
4. Make ready 100 grams ●Ground pork
5. Prepare 1/8 ●Carrot (finely chopped)
6. Get 1/4 ●Onion (finely chopped)
7. Get 1/4 tsp ●Weipa or salt
8. Make ready 1/4 tsp ●Soy sauce
9. Take 1/2 tsp ●Sugar
10. Take 1/2 tsp ●Sesame oil
11. Take 1/2 tsp ●Katakuriko
12. Get 1 tsp ●Oyster sauce
13. Get 1 tsp ●Sake
14. Make ready 1 dash ●Pepper
15. Get 1 Katakuriko
16. Make ready 25 ml △Mentsuyu (3x concentrate)
17. Prepare 75 ml △Water
18. Take 1/4 tsp △Dashi stock granules
19. Make ready 1/2 tbsp △Mirin
20. Make ready 1 tsp △Katakuriko

Instructions to make Taro Manju with Sticky Sauce:

1. Soften the taro roots by either boiling or steaming, then mash them while still hot and mix in the ☆ ingredients. Divide into 6 portions.
2. For rolling the balls in Step 4, wet your hands so the dough doesn't stick.
3. Combine the ● ingredients in a bowl and mix until sticky. Divide into 6 portions and roll into balls.
4. Roll out the dough from Step 1 with the center thicker than the periphery (as when making gyoza skins). Wrap the mixture from Step 3.
5. Form the manju into 2-3cm thick balls and lightly sprinkle with katakuriko. Heat a fair amount of oil in a pan over medium-low heat, then arrange the manju in the pan.
6. Once the manju are lightly browned on one side, flip and cover the pot and steam until fully cooked, about 5-7 minutes.
7. Remove the lid, increase the heat and fry until both sides are browned and crisp. Remove excess oil and plate.
8. For the ankake sauce, heat the △ ingredients in a small pot over medium heat, stirring frequently. Once it begins to bubble, remove from heat and pour over Step 7.
9. I recommend making your own ankake sauce, but you can also try them with your favorite store-bought sauce, such as okonomiyaki sauce, ketchup, or ponzu sauce.
10. My son loves them with ketchup and mayo.
11. Here's a shot of the filling.

How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!