Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy! chewy! taro potato mochi dumplings. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Easy! Chewy! Taro Potato Mochi Dumplings is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Easy! Chewy! Taro Potato Mochi Dumplings is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have easy! chewy! taro potato mochi dumplings using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Easy! Chewy! Taro Potato Mochi Dumplings:

1. Take 100 grams Taro root potatoes, skin removed
2. Make ready 1 tbsp Katakuriko
3. Get 1 tbsp ・ Soy sauce
4. Make ready 1 tbsp ・ Sugar
5. Make ready 1/3 tsp ・ Katakuriko

Instructions to make Easy! Chewy! Taro Potato Mochi Dumplings:

1. Rinse the taro root potatoes, wrap in plastic wrap, then heat in the microwave for 2.5 to 3 minutes.
2. Remove the skins, spread them on a sheet of parchment paper, then mash! Mash until smooth, without any lumps.
3. Add the mixture of soy sauce, sugar, and katakuriko to the pan, coat the mochi dumplings in the sauce, then serve.
4. Divide into four portions, then cook in a pan with 1/2 tablespoon of oil.
5. Cook both sides until golden brown.
6. Add the mixture of soy sauce, sugar, and katakuriko to the pan, coat the mochi dumplings in the sauce, then serve.
7. They also taste great wrapped in nori seaweed!
8. Or, instead of using the sauce, liberally coat with kinako (roasted soy powder and sugar with a 1:1 ratio).

Turn to Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!