Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, dum arbi masala. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Dum Arbi Masala is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Dum Arbi Masala is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook dum arbi masala using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Dum Arbi Masala:

1. Prepare 250 gms Taro roots / Arbi
2. Take 2 big Tomatoes pureed
3. Prepare 2 big onions, chopped
4. Make ready 2 Green chillies, chopped
5. Take 1.5 tsp Ginger chopped
6. Get 1.25 cup Dahi
7. Prepare 1.5 tbsp Gram flour
8. Take 2 tsp Kashmiri Chili Powder
9. Make ready 2 tsp Coriander Powder
10. Take 1/2 tsp Turmeric Powder
11. Get 1.5 tsp Kasuri Methi crushed
12. Make ready 1/3 tsp Garam Masala Powder
13. Get To Taste Salt
14. Get As required Mustard oil to fry
15. Prepare As required Fresh Coriander
16. Prepare as required Khade Garam masala

Instructions to make Dum Arbi Masala:

1. Boil or steam arbi till 80 %done, don't overcook. Peel the boiled arbi and prick it in art few places with a fork. Heat mustard oil in a deep wide pan and deep fry at medium temperature or you can also shallow fry it till it becomes nice golden in color. Add few masalas.
2. Chop tomato roughly and make a smooth puree with green chili and ginger. Heat oil in a heavy bottom pan and add cumin and the whole garam masala. Now add the gram masala and roast on medium flame till it becomes golden in color. Add onion tomato puree and the powdered masala.
3. Kashmiri chili, turmeric, salt, and coriander powder and saute till tomato become soft and start releasing the oil from the sides. - whisk the yogurt and then add in the pan and saute again till it starts releasing the oil.
4. Now add crushed Kasuri methi and 1.25 cup water and when water starts boiling add the fried arbi pieces. Stir to mix and cover th pan with a lid and simmer for 10 minutes. Now The gravy will thicken and the arbi will absorb the flavors. (if you want more gravy then can add some extra water) Add some fresh coriander to garnish and serve hot.

Try Using Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!