Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, crispy arbi masala. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Crispy Arbi masala is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Crispy Arbi masala is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have crispy arbi masala using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Crispy Arbi masala:

1. Prepare 1/2 kg Taro root (Arbi)
2. Prepare 2-3 tbsp Mustard oil
3. Take 3 tsp Green coriander leaves finely chopped
4. Make ready 1 tsp Carom seeds
5. Prepare 1/2 pinch Asafoetida
6. Take 1/2 tsp Turmeric powder
7. Make ready 2 Green chillies finely chopped
8. Prepare 2 inch Ginger finely chopped
9. Get 1/2 tsp Red chilli powder
10. Make ready 2 tsp Coriander powder
11. Get 1/2 tsp Dry mango powder
12. Make ready 1/4 tsp Garam masala
13. Prepare to taste Salt

Instructions to make Crispy Arbi masala:

1. Take 400gm arbi. Wash and put the Arbi to boil.add as much water in which the arbi sink.turn on the flame close the lid of cooker boil till single whistle
2. After the whistle, reduce flame boil it the cooker for 2 minutes on low flame then turn off flame after pressure escapes from cooker,check the arbi if soft they are ready
3. Take out arbi from cooker, place in a plate and cool them once cool peel with help of a knife keep the while part of it then cut them vertically
4. Add 2-3 tbsp mustard oil the pan when sufficiently Hot add 1tsp carom seeds,add 1/2 pinch asafoetida,1/2tsp turmeric powder coriander powder, green chilli finely chopped, ginger piece finely chopped slightly roast the spices
5. Add the arbis,add salt, mango powder,red chilli powder garam masala.mix the spices
6. Spread the arbi a little cover them and cook for 2-3 minutes on low flame after 3 minutes check it flip it when arbi are crispy add a little green coriander to it and mix turn off flame take out the arbi in plate
7. Sprinkle a little green coriander over arbi masala to garnish and serve it with you favourite poori or paratha
8. You can carry along arbi sabzi with poori or paratha wherever you travel

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!