Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tawa fry veggies. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Tawa fry veggies is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Tawa fry veggies is something that I have loved my whole life.
Traditionally veggies are deep fried for tawa sabzi recipe but to cut down on the calorie count I prefer toasting my veggies in kadhai and oven - the end result is the same. Today I am going to make an authentic recipe which is mostly served during Indian weddings and functions. During marriage season Tawa Sabzi or Tawa Fry. In this video, we bring to you a very simple and quick tawa fry veggies recipe.
To begin with this particular recipe, we have to prepare a few ingredients. You can have tawa fry veggies using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Tawa fry veggies:
- Get 3 Potatoes
- Prepare 5-6 LadyFinger
- Take 5-6 Brinjal
- Prepare 3 Bitter gourd
- Make ready 6 Arbi( taro root)
- Get 4 Tomatoes
- Prepare 2 Green chillies
- Make ready 2-3 tbsp coriander leaves chopped
- Get 1 tbsp Dry fenugreek leaves
- Take 2 tsp Chaat masala
- Get 1/2 tsp Red chilli powder
- Make ready 1 tsp Coriander powder
- Prepare 1/2 pinch hing/asafoetida
- Take 1 tsp Cumin powder
- Take 1 tsp Fennel powder
- Make ready as needed Oil for frying
- Take to taste Salt
- Prepare 5 tsp Butter
Idli Milange Podi is an easy to make accompaniment which goes very well with Idlies, dosas or hot rice with ghee. Idli podi is made with a perfect blend of spices using. Tawa pulao recipe with video and step by step photos. Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs.
Steps to make Tawa fry veggies:
- Boil arbi & potatoes & cut them in round shape & lady finger in two half & brinjal, bitter gourd in two half just cut in between
- Make tomatoes paste by add ginger garlic paste, chilli & onion
- Fry all the veggies
- Now make the gravy for tawa by heating the pan add oil & tomatoes paste & all spices & cook it well
- Now place all veggies on tawa
- Now take one veggie one time & mix well with gravy with little butter & water so that spices add well to veggies
- Heat the pan & Now place all veggies on tawa
- Before serving heat the gravy & mix with veggies whatever you want to eat
Tawa pulao recipe with video and step by step photos. Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs. Once the veggies are tender but crispy, turn the heat down to medium. Assorted veggies and tofu tossed in homemade hoisin sauce. Crunch from the veggies , protein This quick stir fry in homemade hoisin sauce is vegan and gluten free.
Learn How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be surprised to find out, are terrific at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to raise your moods too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
