Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, ras patra. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Ras patra is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Ras patra is something that I’ve loved my whole life. They are fine and they look fantastic.

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To begin with this recipe, we must prepare a few components. You can cook ras patra using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ras patra:

1. Make ready 5-6 arbo(taro root) leaves
2. Prepare 2 cup gram flour
3. Get 3-4 tsp red chilli powder
4. Take 1/2 tsp Turmeric powder
5. Get 1 tsp baking soda
6. Make ready 1-2 spoon lemon juice
7. Take 2 tsp garam masala
8. Make ready to taste Sugar and salt
9. Get 1 cup oil
10. Get 2-3 tsp sesame seeds
11. Take 5-6 curry leaves
12. Take 1 tsp mustard seeds
13. Prepare 1-2 dry red chilli
14. Prepare For garnishing
15. Get 2 tsp Fresh coriander leaves

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Instructions to make Ras patra:

1. First we make better for patra take gram flour then add Turmeric powder,2sp.red chilli powder,salt to taste,add some water and make thick layer now we add baking soda now we add lemon juice on soda and oil mix it well and apply better on advi leaves which I cut in two parts and remove the hard stick which in between after apply one layer we put another leaves on it and apply better and fill it.
2. Now we steem all the roll for 30 min then let it cool for 5 min then we cut in little thick circle.
3. Now we add left oil let warm it then add musterd seeds,curry leaves,sesame seeds,dry red chilli sugar melt in water and salt now add patra now and left species now cook for 2to3 min.
4. Now it's ready to serve tasty and spicy and crispy ras patra garnish with fresh coriander.

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Try Using Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be surprised to learn, are great at combating depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.