Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, arbi curry and phulka. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Arbi curry and Phulka is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Arbi curry and Phulka is something that I’ve loved my whole life. They’re nice and they look wonderful.

How to make Shahi Arbi Curry - Restaurant Style Arbi Sabzi - Arbi Sabji With Gravy - Indian Vegetarian Recipe. "SUBSCRIBE" here to get updated on every new. Sweet and fresh arvi or arbi cooked in spicy and pungent sarson masala tastes delicious when served with hot rotis, phulkas, parathas and steamed rice. Enjoy the taste of this tasty masala taro root curry with the help of a detailed recipe, step by step photos and video given below Arbi is the hindi name for colocasia or taro roots. in this dahi wali arbi recipe, the arbi is cooked with the masala and yogurt. the spice which has a dominant aroma and flavor in this curry is carom seeds/ajwain. Serve dahi wali arbi hot with some rotis or phulkas.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook arbi curry and phulka using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Arbi curry and Phulka:

1. Take 100 gram Arbi (taro root) boiled
2. Get as per taste Salt
3. Prepare 1 teaspoon Turmeric powder
4. Take 1 teaspoon Red chilli powder
5. Get 2 green chilli
6. Get 1 tsp mustard
7. Make ready 2 table spoon Olive oil or refined oil

This Kerala style Taro Root curry is made using fresh coconut and is Serve Kerala Style Taro root curry with steamed rice or Phulkas for lunch or dinner. Here are few Arbi Recipes which you will like to try. Phulka recipe, made with wheat flour and is in the form of a flat bread which is very soft, puffed up and oil free. If the phulkas need to be soft for few hours then, the phulka roti can be wrapped in an aluminium foil and placed in an airtight container or the freshly made rotis can be placed in hot pots or.

Steps to make Arbi curry and Phulka:

1. Cut arbi Heat the pan
2. Add the oil of your choice.
3. After the oil is heated, add mustard
4. When the rai gets heated nicely add the green chilli and wait for it to get golden
5. Cut the boiled arvi into cubes and add it to the pan.
6. Add Salt and turmeric powder together with red chilli powder (optional). Mix well
7. Add water and stir it slowly till the water starts turning milky.
8. Cover the pan and wait this the gravy thickens
9. Serve it with phulka or anything you like.

Phulka recipe, made with wheat flour and is in the form of a flat bread which is very soft, puffed up and oil free. If the phulkas need to be soft for few hours then, the phulka roti can be wrapped in an aluminium foil and placed in an airtight container or the freshly made rotis can be placed in hot pots or. Phulka also known as roti or chapati is a popular Indian flat bread made with wheat flour. How to make Phulka (on gas top). Arbi is also known as Taro root.

How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.