Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, simple chicken ozoni (mochi soup) (kanto style). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Simple Chicken Ozoni (Mochi Soup) (Kanto Style) is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Simple Chicken Ozoni (Mochi Soup) (Kanto Style) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook simple chicken ozoni (mochi soup) (kanto style) using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Simple Chicken Ozoni (Mochi Soup) (Kanto Style):
- Make ready 100 grams Chicken thigh (chopped into 2- to 3-cm cubes)
- Prepare 50 grams Daikon radish (sliced into 5-mm thick wedges)
- Take 30 grams Carrots (sliced into 5-mm thick wedges, or cut into florets)
- Prepare 2 Shiitake mushrooms (quartered)
- Get 50 grams Taro root (sliced into 1-cm thick rounds)
- Make ready 80 grams Komatsuna greens (parboiled, chopped into 3- to 4-cm lengths)
- Prepare 1 dash Yuzu peel (Thinly sliced)
- Make ready 2 to 4 Mochi (rice cakes)
- Prepare 5 grams Bonito-based dashi stock granules
- Take 1/2 tbsp Soy sauce
- Prepare 1 tsp Salt
- Make ready 2 tsp Sake
Instructions to make Simple Chicken Ozoni (Mochi Soup) (Kanto Style):
- Bring 800 ml water to a boil, add the chicken, and simmer for 20 to 30 minutes while skimming the scum. Add the bonito dashi, soy sauce, salt and sake to season.
- Parboil the daikon radish, carrots, and taro root separately.
- Add the shiitake mushrooms to the broth from Step 1, add the daikon, carrots, and taro root, and briefly heat.
- Put grilled mochi in a bowl with the soup from Step 3, then garnish with parboiled komatsuna and yuzu.
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you know it can help you be happier also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
