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Steps to Prepare Perfect Haupia - Hawaiian Puding

 ·  ☕ 4 min read  ·  ✍️ Tommy Waters

Haupia - Hawaiian Puding

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, haupia - hawaiian puding. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Haupia - Hawaiian Puding is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Haupia - Hawaiian Puding is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook haupia - hawaiian puding using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Haupia - Hawaiian Puding:
  1. Get Puding: 5 sendok makan cornstarch (tepung hungkwe)
  2. Get 5 sendok makan gula pasir
  3. Prepare 1/8 sendok teh garam
  4. Get 200 ml santan
  5. Take 200 ml air
  6. Get Strawberry Sauce:
  7. Take 1 gelas besar fresh strawberry
  8. Make ready 100 ml air
  9. Take 100 ml gula. Campur dengan air
  10. Make ready Perisa vanilla secukupnya
Instructions to make Haupia - Hawaiian Puding:
  1. Adonan puding: Campur tepung hungkwe, gula, garam. Aduk hingga rata. Tambahkan setengah campuran santan dengan air, masak dengan api sedang. Aduk merata dan tambahkan sisa campuran santan dengan air sedikit demi sedikit.
  2. Aduk pelan hingga adonan mengental. Angkat dan dinginkan adonan dalam suhu ruangan sebelum dimasukkan lemari pendingin.
  3. Saus: Potong strawberry. Caampurkan air dan gula. Masak dan aduk hingga strawberry lunak. Tambahkan perisa vanila. Aduk. Tekan strawberry yang lunak agar rasa lebih kuat, biarkan separuh strawberry untuk menjadi tekstur saus. Masak hingga mengental.
  4. Potong puding dan sajikan dengan saus strawberry.

Discover How to Improve Your Mood with Food

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Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

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