Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chocolate pudding. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Chocolate Pudding is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Chocolate Pudding is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chocolate pudding using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Chocolate Pudding:

1. Make ready 2 cup milk
2. Get 5 extra large egg yolks
3. Make ready 1/8 tsp salt
4. Take 1/3 cup granulated sugar
5. Get 1/4 cup cornstarch
6. Get 2 tbsp cocoa powder
7. Prepare 140 grams dark chocolate (65% cocao)
8. Prepare 1/4 cup heavy cream
9. Get 1 tbsp butter
10. Get 2 tsp vanilla extract

Instructions to make Chocolate Pudding:

1. Heat the milk in a small saucepan over medium heat until it's steaming and there are small bubbles coming up around the edges, but do not let it boil.
2. While the milk is heating, put the yolks, sugar and salt into the bowl of an electric mixer fitted with a whisk attachement. Whisk at medium high speed until the eggs are a shiny pale yellow color (about 2 minutes).
3. Add the cornstarch and coca powder and whisk until the mixture is smooth, scraping down the bowl as needed.
4. With the mixer running at low speed, slowly pour in the hot milk along the edge of the bowl being careful to avoid the whisk. A pouring shield will help.
5. Wash the saucepan out and then straing the pudding mixture back into the pot through a fine mesh sieve.
6. Put the pot back on the stove over medium heat and cook the chocolate pudding, stirring constantly with the spatula. Be sure to scrape up the bottom of the pan as the mixture thickens so it doesn't burn.
7. The pudding is done when it's very thick and has reached 170°F. Don't worry if some lumps form, provided you strained the mixture in step 5, the lumps should go away in the next step.
8. Turn off the heat and then add the chocolate a little bit at a time. Stir vigorously with the spatula to incorporate the melting chocolate and break up any lumps.
9. Once all the chocolate has been added and your pudding is smooth, stir in the butter, cream and vanilla until uniformly incorporated.
10. The pudding can be served warm, or you can cover with plastic wrap pressed up against the pudding to chill.

Use Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!