Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, amies maja blanca (sweet coconut corn pudding). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
AMIEs Maja Blanca (sweet coconut corn pudding) is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. AMIEs Maja Blanca (sweet coconut corn pudding) is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook amies maja blanca (sweet coconut corn pudding) using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make AMIEs Maja Blanca (sweet coconut corn pudding):
- Prepare 2 liter coconut milk
- Prepare 2 tbsp condensed milk
- Get 3 tbsp butter, softened
- Get 200 grams sugar
- Prepare 1 tsp vanilla extract
- Make ready 1 egg yolk
- Make ready 750 grams corn kernels (fresh or frozen)
- Take 175 grams cornstarch
- Take 2 tbsp toasted coconut flakes (optional)
Instructions to make AMIEs Maja Blanca (sweet coconut corn pudding):
- Put the corn, coconut milk, condensed milk, sugar, cornstarch, vanilla and butter together in a food processor. Blend the ingredients until smooth and pureed. Pour the mixture in a saucepan, bring to the boil and simmer over low heat for 20-25 minutes, stirring constantly until thickened.
- Remove from heat and stir in the egg yolk and some corn kernels, if you want. Mix well to combine. Pour the mixture into the prepared pudding mold and refrigerate for 6 hours, or until set. Invert into a serving plate and garnish with toasted coconut flakes, if desired.
Foods That Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
