Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, 🍫 biscuits chocolate pudding. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
🍫 Biscuits Chocolate Pudding is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. 🍫 Biscuits Chocolate Pudding is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook 🍫 biscuits chocolate pudding using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make 🍫 Biscuits Chocolate Pudding:
- Prepare 1/2 cup sugar
- Prepare 2 tbsp corn starch
- Take 2 tbsp cocoa powder
- Make ready 1 cup milk
- Get 1 drop vanilla extract
- Take Chocolate (optional)
- Get 1 tbsp instant coffee powder
- Get 8-10 digestive biscuits
- Make ready Pinch salt
- Take Dry fruits (optional)
Instructions to make 🍫 Biscuits Chocolate Pudding:
- Add cocoa powder, corn starch and sugar in 1/2 cup cold milk and mix well to make a smooth paste. Also add salt in that.Boil the remaining milk in a small pan.
- Stir till it becomes thick and creamy. Ensure there are no lumps formed. Remove from heat and keep aside.Add one chocolate into it to make it smooth and chocolaty.
- With coffee powder,just add hot water for 10 min. Now dip biscuits and add chocolate layer,then dip biscuits and add later. Refrigerate and serve chilled.
How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
