Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, kheer (indian rice pudding). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kheer (Indian Rice Pudding) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Kheer (Indian Rice Pudding) is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook kheer (indian rice pudding) using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Kheer (Indian Rice Pudding):

1. Prepare 500 ml milk
2. Prepare 4-5 tsp sugar
3. Make ready 1 small bowl boiled rice
4. Take Chopped nuts
5. Get Tiny pinch of salt
6. Make ready Corn starch (optional or if required)

Steps to make Kheer (Indian Rice Pudding):

1. Take a sauce pan and pour the milk into it and bring it to boil on medium flame.
2. Add sugar and a tiny pinch of salt into the milk and stir to dissolve the sugar.
3. Let the milk boil till it thickens (if required, mix 1/2 tsp of corn flour with water in a bowl and then add it to the sauce pan)
4. Add the boiled rice to the pan. Mix it well with the milk. Let it cook for 3-4 minutes.
5. Put the gas off. Add roughly chopped nuts (like cashew, raisins, pistachio, almonds etc). Mix well with the milk and rice mixture.
6. Take the kheer out in a bowl. Garnish it with nuts. The kheer is ready. Serve it hot or cold.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!