Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, smooth chocolate cream pudding. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Smooth Chocolate Cream Pudding is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Smooth Chocolate Cream Pudding is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook smooth chocolate cream pudding using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Smooth Chocolate Cream Pudding:

1. Get 70 grams Chocolate bar
2. Get 200 ml ☆Heavy cream
3. Take 200 ml ☆Milk
4. Take 3 tbsp ☆Cornstarch
5. Prepare 25 to 30 grams ☆Sugar (to taste)
6. Get 1 tsp ☆Rum
7. Get 1 few drops ☆Vanilla oil ( optional )
8. Prepare 20 grams ●Chocolate bar ( I recommend black or bitter )
9. Make ready 1 take 2 tablespoon from the 200ml heavy cream listed in the ingredients ●Heavy cream
10. Prepare 1 tsp ●Rum (or any liquor you like)
11. Get 1 Whipped cream for topping (optional)
12. Make ready 1 Strawberries for topping (optional)

Steps to make Smooth Chocolate Cream Pudding:

1. Finely chop the chocolate bar. Put all ☆ ingredients in a small pan and mix well. Mix continuously while heating and make sure not to leave lumps of corn starch. Heat until the mixture thickens and then simmer for another 2 to 3 minutes. Add the chopped chocolate and mix. The chocolate cream is ready.
2. When combining the ☆ ingredients in the small pan, put the cornstarch in first and add milk a little at a time so that it doesn't become lumpy.
3. When Step 1 has slightly cooled, cover tightly with plastic wrap and let it cool completely. The mixture will become firm and jello-like. The picture shows the cooled cream unwrapped.
4. Mix Step 3 well using a whisk. If you mix well, it will be creamy and smooth. If there are lumps at this point, I recommend straining it.
5. Pour Step 4 into cups. Chill in the refrigerator for the surface to harden. This is for when pouring the chocolate sauce on top.
6. While chilling, make a chocolate sauce using the ● ingredients. Mix 2 tablespoons of heavy cream and rum. Microwave until the mixture is about to boil.
7. Then break the chocolate and add it to the mixture. Mix well and melt the chocolate completely to make a smooth chocolate sauce.
8. Take out the Step 3 cup from the refrigerator and pour on the chocolate sauce.
9. Even out the surface and chill well in the refrigerator once again to let it completely harden, then it is done (chill in the refrigerator for a few hours).
10. It would look pretty decorated with whipped cream or fruit. I used strawberries this time.
11. The texture is creamy and rich.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. You should see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!