Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, smooth tofu pudding. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Smooth Tofu Pudding is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Smooth Tofu Pudding is something that I have loved my whole life.

Unexpectedly smooth texture that everyone would love it. Easy made silky smooth tofu pudding (narrated in Cantonese). 簡單易造香滑豆腐花（粤語旁白）。 #food #stayathome #senTV. This tofu pudding is smooth, tender, and delicious! The most prominent feature of douhua is how delicate and soft it is.

To begin with this recipe, we have to first prepare a few components. You can cook smooth tofu pudding using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Smooth Tofu Pudding:

1. Prepare 75 grams (A). Tofu
2. Take 75 ml (A). Milk
3. Prepare 1 (A). Egg yolk ( or whole egg)
4. Take 1 tbsp (A). Sponge flour
5. Prepare 1 tbsp (A). Corn starch (or sponge flour)
6. Prepare 35 grams (A). Sugar
7. Get 1/2 tsp (A). Rum or vanilla essence
8. Make ready 100 ml Double cream
9. Make ready 1 Strawberry jam

This sweet treat has such comforting flavors and textures-warm, smooth and delicate pudding with a gooey sweet syrup on top. Chinese sweet tofu pudding is best served the same day it's made. I don't recommend freezing but you can certainly keep it cold in Transfer the smooth and silken tofu pudding into a serving bowl. Tofu pudding is a classic Chinese dessert.

Instructions to make Smooth Tofu Pudding:

1. Put ingredients listed as (A) in a blender. (Absorb water from tofu with paper towels.)
2. Pour in a heat-resistance container. Microwave for 1 minute at 600 W, then stir. Microwave for 30 seconds, then stir. Microwave for another 30 seconds and stir.
3. It will be still lumpy, so puree in a blender until smooth. Now, you've made what I like to call "Tofu Custard Cream."
4. Add double cream and blend for 1-2 minutes.
5. Pour into ramekins and chill in the fridge. When cooled, serve with jam if you like.
6. Note: I also cooked this recipe with a whole egg. If you use egg yolk only, the pudding has a brighter yellow colour and stronger custard taste.

I don't recommend freezing but you can certainly keep it cold in Transfer the smooth and silken tofu pudding into a serving bowl. Tofu pudding is a classic Chinese dessert. This smooth, silky and soft douhua recipe can be done in a simple way with a few ingredients! Tofu pudding or soy bean curd dessert is a Chinese tofu dessert. It's velvety smooth texture and delicious sweet.

Use Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!