Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, coconut kheer. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Coconut Kheer is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Coconut Kheer is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook coconut kheer using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Coconut Kheer:

1. Make ready 1 cup Black rice
2. Take as needed Water to soak
3. Make ready 3 cups Coconut milk
4. Take 3 tbsp Sugar
5. Take As needed Mango slices
6. Get Pinch salt
7. Prepare 1/3 tsp corn starch/corn flour

Instructions to make Coconut Kheer:

1. Soak the black rice for 8 hours in water. Use enough water so that the rice is covered with it.
2. Drain the water completely. Be careful not to leave any access water in the rice.
3. After the water us drained, steam the rice for 25 to 30 min or till rice is chewy. Alternatively you can cook the rice in water. 1 cup of rice needs around 3 cups of water, but as we will cook the rice in coconut milk as well, use only 2 cups instead.
4. While the rice is steaming, keep aside 3 tbsps of coconut milk. Hear rest of the coconut milk with sugar on medium heat. You don't need to boil it, just heat till the sugar dissolves
5. Once the rice is a little chewy, add it to heated coconut milk and cook further till all the liquid is soaked. Adjust the sugar according to your taste. Stir occasionally to avoid it from sticking to the bottom of the pan
6. While the rice is cooking, use the coconut milk set aside to make sweet and salty accompaniment. Add 1/3 tsp of corn flour to 3 tbsp of coconut milk, a pich of salt and a pich of sugar. Heat till it thickens. Set aside.
7. Once the rice is cooked and all the coconut milk is soaked up, serve with mango slices and the sweet and salty accompaniment made earlier. It cab be served both hot and cold

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help you be happier also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!