Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, easy beef stroganoff (using left over sirloin steak). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Easy Beef Stroganoff (using left over sirloin steak) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Easy Beef Stroganoff (using left over sirloin steak) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook easy beef stroganoff (using left over sirloin steak) using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy Beef Stroganoff (using left over sirloin steak):
- Get 3 cup of leftover sirloin steak, sliced thin and trimmed of any fat.
- Make ready 1 medium onion chopped small
- Get 3 tbsp butter
- Make ready 1 1/2 tbsp flour
- Prepare 14 oz beef broth
- Make ready 1/2 cup milk
- Prepare 2 tbsp tomato paste
- Take 1 tbsp worcestershire sauce
- Get 1 tsp garlic powder
- Get 1/2 tsp ground thyme
- Prepare 1/2 tsp each of salt and pepper
- Get 2 tsp gravy master or swanson beef booster
- Prepare 1/2 cup -1 cup of sour cream (I prefer only 1/2 cup but you may like more sour cream)
- Get 1 Cooked buttered noodles (I cook two packages because my husband eats three plates of stroganoff)
Instructions to make Easy Beef Stroganoff (using left over sirloin steak):
How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!
See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
