Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sirloin steak bites and eggs. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Sirloin Steak Bites and Eggs is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Sirloin Steak Bites and Eggs is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have sirloin steak bites and eggs using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sirloin Steak Bites and Eggs:
- Get 1 packages Sirloin Steak
- Get 1 medium Onion
- Take 1 cup Fresh or Canned Mushrooms
- Get 2 tbsp EVOO (extra virgin olive oil)
- Make ready 1 1/2 tbsp sugar
- Get 1 tbsp Cavender's all-purpose Greek Seasoning
- Take 1/3 cup Worcestershire sauce (reduced sodium)
- Take 3 eggs
Steps to make Sirloin Steak Bites and Eggs:
- Cut steak into 1 in. Cubes and place in med. bowl
- Add Worcestershire sauce , sugar, and seasoning to steak toss together and set aside.
- Slice Onion and Mushrooms and sauté in pan with EVOO
- Add in Steak sauté til steak is cooked to your preference
- Then cook your eggs to your preference and Enjoy! Yumfreakino?
Foods That Can Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.
If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
