Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, smothered round tip sirloin beef steak. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Smothered round tip sirloin beef steak is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Smothered round tip sirloin beef steak is something which I’ve loved my entire life.

Beef Sirloin Tip Steaks are served with frozen vegetables and a delicious sesame-soy sauce. The Sirloin Tip, also known as the "Knuckle," is the muscle group that runs parallel with the (femur) leg bone of the Round that extends upward from the (patella) kneecap toward the ball of the femur. Beef round is where we get some of the tougher roasts and steaks, but they're cheap and nourishing. If you know how to cook them they'll be fine.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook smothered round tip sirloin beef steak using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Smothered round tip sirloin beef steak:

1. Prepare seasoning for meat
2. Get 2 lb sirloin beef tip steak
3. Take 1/2 cup flour
4. Get 1 onion powder
5. Make ready 1 seasoning all
6. Get 1 garlic powder
7. Make ready 1 black pepper
8. Make ready Gravy
9. Prepare 1 envelope Lipton beefy onion mix
10. Make ready 3 cup of beef broth
11. Take 1 envelope pioneer brown gravy mix or any brown gravy mix
12. Take 2 cup water (optional)

Our simple marinade solves this problem using pantry ingredients How to cook sirloin tip steak. Make the marinade by combining balsamic vinegar, honey, soy sauce, olive oil, garlic and black pepper in a medium bowl. Beef sirloin just might be America's favorite cut of beef, for good reason: it's readily available at grocery stores, affordable, and tender enough for quick Top sirloin steaks are leaner and less tender than ribeye, T-bone steak, or strip steaks, but they're juicy and flavorful when grilled or pan seared. Alternative Names: Round Tip Steak, Tip Steak, Sandwich Steak, Ball Tip Steak, Breakfast Steak Don't be fooled by the sirloin part in the name, beef sirloin tip is not the same as top sirloin.

Instructions to make Smothered round tip sirloin beef steak:

1. Defrost Steak in water
2. After steak has thawed pat dry this helps steak to brown evenly
3. season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
4. flour steak on both sides
5. Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
6. put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
7. Remove steak from pan
8. turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
9. Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
10. add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
11. if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water

Beef sirloin just might be America's favorite cut of beef, for good reason: it's readily available at grocery stores, affordable, and tender enough for quick Top sirloin steaks are leaner and less tender than ribeye, T-bone steak, or strip steaks, but they're juicy and flavorful when grilled or pan seared. Alternative Names: Round Tip Steak, Tip Steak, Sandwich Steak, Ball Tip Steak, Breakfast Steak Don't be fooled by the sirloin part in the name, beef sirloin tip is not the same as top sirloin. Ampalaya con Carne (Beef with Bitter Melon)Salu Salo Recipes. Although it is typically considered a lean cut of beef, it can be tough and fibrous. Slow cooking helps to tenderize even the toughest cuts of meat by breaking LIVESTRONG.com may earn compensation through affiliate links in this story.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!