Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, garlic butter steak. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Garlic Butter Steak is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Garlic Butter Steak is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have garlic butter steak using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Garlic Butter Steak:
- Take 2 tbsp butter, softened, divided
- Prepare 1 tsp minced fresh parsley
- Prepare 1/2 tsp minced garlic
- Get 1/4 tsp reduced-sodium soy sauce
- Prepare 1 beef flat iron steak or boneless top sirloin steak (3/4 pound)
- Make ready 1/8 tsp salt
- Take 1/8 tsp pepper
Instructions to make Garlic Butter Steak:
- Mix 1 tablespoon butter, parsley, garlic and soy sauce. Marinate steak for about an hour.
- Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat.
- Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side.
- Serve with garlic butter.
Try Using Food to Boost Your Mood
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
