Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pepper steak. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Pepper Steak is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Pepper Steak is something which I’ve loved my entire life.

Jamaican Pepper Steak is a Central American and Caribbean sliced beef dish that can be traced back hundreds of years to the first settlers and enslaved settlers that arrived from Europe and Africa to the region. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out! We like to use both red and green peppers (because they make the dish so dang pretty!), but you can swap in whatever colors you like best.

To begin with this recipe, we must prepare a few ingredients. You can have pepper steak using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pepper Steak:

1. Prepare 1.5 lbs Sirloin or bottom round steak (I use half of stir fry steak)
2. Take 3 Tablespoons Soy Sauce
3. Take 1 Teaspoon Black Pepper
4. Get Vegetable Oil
5. Make ready 1 Red Pepper
6. Take 1 Green Pepper
7. Make ready 1 Large Onion
8. Take 5-6 cloves garlic, minced
9. Prepare Sauce-
10. Prepare 1 Packet Brown Gravy Mix
11. Get 1/4 Teaspoon Ground Ginger
12. Prepare 1/2 Teaspoon Black Pepper
13. Get 1 Cup Cold Water
14. Take 2 Tablespoons Soy Sauce

This Pepper Steak Recipe rivals your favorite takeout but is healthier and made with pantry friendly This Pepper Steak recipe is easy to customize and easy to make ahead - then it's just a quick stir fry. Beef top sirloin steak is sliced across the grain for tenderness, coated in a sweet-and-savory soy sauce marinade, then quickly stir fried with fresh green pepper, onion, and tomatoes. The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice.

Steps to make Pepper Steak:

1. Toss steak strips with soy sauce and black pepper. You can cook right away or marinate up to 8 hours.
2. Chop peppers and onions into 1 inch pieces and set aside.
3. Add enough vegetable oil to a large skillet to coat the bottom. Heat over high heat until very hot. Add one layer of beef strips to skillet then saute until nicely browned. Remove from skillet then repeat this process until all the beef is cooked and set aside.
4. Coat the bottom of the pan with a little more vegetable oil, reduce heat to medium- high then add chopped peppers and onions then saute for 3-4 minutes. Add minced garlic and continue cooking for 2 minutes.
5. Combine sauce ingredients and mix well. Add sauce and browned beef to skillet. Cook and stir until sauce is thickened and peppers are tender.
6. I like to serve with Smashed Garlic Potatoes.

The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice. This pepper steak recipe is straightforward with only a handful of ingredients. Pepper steak mainly consists of thinly sliced beef and bell peppers. The common cooking method is stir-frying.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.