Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, steak and potato cream soup in slow cooker. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Steak and Potato Cream Soup in Slow Cooker is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Steak and Potato Cream Soup in Slow Cooker is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook steak and potato cream soup in slow cooker using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Steak and Potato Cream Soup in Slow Cooker:
- Take 500 grams cubed steak (I used saikoro – cubed beef steak, but you can cube sirloin, tenderloin, or other cut that you fancy)
- Prepare 1 tbsp oil
- Prepare 4 potatoes, scrubbed and diced
- Prepare 2 onions, peeled and diced
- Take 1/2 tsp chopped lemon peel
- Prepare Juice from 1 tsp lemon
- Make ready 2 tsp garlic paste
- Make ready 1 1/2 tsp salt
- Make ready 500 ml beef broth
- Get 250 ml cooking cream
Steps to make Steak and Potato Cream Soup in Slow Cooker:
- Brown the beef with oil.
- Add the beef to the slow cooker. Add potatoes and then onion. Add lemon peel and juice. (These will add a slightly tangy flavor. Omit if you don't like them.)
- Add garlic paste, salt, and beef broth. Stir a bit.
- Cook on HIGH for 3 hours (or 6-8 hours on LOW).
- After 3 hours, add cooking cream and stir. Turn off the slow cooker. I waited for about half an hour before consuming, but I suppose you can sample it right away. Adjust the taste when necessary.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
