Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, crockpot pepper steak. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Crockpot Pepper Steak is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Crockpot Pepper Steak is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook crockpot pepper steak using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Crockpot Pepper Steak:

1. Take 1 1/2-2 pds Top sirloin cut in strips
2. Prepare 1 yellow onion cut in slices
3. Make ready As needed Tri color bell peppers
4. Take As needed mild rotel or stewed tomatoes 1/2-1 can
5. Get 3 tbsp soy sauce
6. Prepare 3 tbsp cornstarch and 3 tbsp water
7. Prepare 1/2-1 tsp fresh grated ginger
8. Prepare 1 tsp fresh minced garlic
9. Prepare 1 cup beef broth
10. Prepare 1 Tbsp worchershire sauce
11. Take To taste marinade-see my method in directions and ingredients I use
12. Get 1 tsp brown sugar

Steps to make Crockpot Pepper Steak:

1. To taste marinade-worchershire, Zesty Italian dressing, unsalted meat tenderizer, fave steak seasonings to marinate your steak strips in for a few hours
2. Dice all veggies, Onion/bellpeppers, minced garlic, grated ginger and put aside, don't add to CP yet.
3. Now add can of MILD rotel or stewed tomatoes or half a can of each to crockpot. Or 1 can and half the the other can. Use juices too. And tsp of brown sugar.
4. In a large bowl, add soy sauce, worchershire sauce, beef broth, onion/bpeppers, garlic, ginger, pepper (black or cayenne) and whisk or stir all together. Add to CRockpot.
5. Now in a smaller bowl, whisk the cornstarch and water together. Stir constantly while adding to crockpot.
6. Now add the marinade meat strips. Add just the meat, not the marinade.
7. Cover and cook on low for 4-8 hours. Really just depends on your pot and how fast it cooks. Meat will be really tender on low instead of high. But whatever time allows you. Your preference.
8. Also, if you like your peppers and onion semi crunchy add them later on about 2 hours or so before done
9. Serve over rice. I like it with steamed rice.
10. My pic was from when it was just a little over half way done. But once it was, everything had cooked down and was tender so good!
11. Also, you can add more sauces,seasonings,broth, Cornstarch, or whatever if you want it thinner or thicker just depending on your taste.

Turn to Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.