Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, steak and potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Steak and potatoes is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Steak and potatoes is something that I have loved my entire life.
Fondant Potatoes - Crusty Potatoes Roasted with Butter and Stock. Best Steak and Potatoes! - Forest Cooking ASMR. Steak and mashed potatoes don't have to be a complicated recipe, or an expensive one–despite any preconceived notions you may have. It's can be easy and affordable if you want to make it that way.
To begin with this particular recipe, we must prepare a few ingredients. You can have steak and potatoes using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Steak and potatoes:
- Make ready 1 sirloin steak
- Make ready 1 red potato
- Take 1 Red pepper
- Make ready 1 Green pepper
- Make ready 1 Red onion
The twice bake potatoes alone are enough to impress the socks off your loved one. Place potatoes in a large microwave-safe bowl. Place sliced potatoes in a large bowl. Toss with olive oil, salt, pepper, and paprika.
Instructions to make Steak and potatoes:
- Sear steak on high heat for two minutes each side
- Add vegetables to pan and turn to medium heat. Cook steak to your desired tenderness.
- Boil potato until tender.
- Cut potato in halves. Sprinkle salt and serve with stead and vegetables.
Place sliced potatoes in a large bowl. Toss with olive oil, salt, pepper, and paprika. Want to make slow cooker steak and potatoes too? We have a recipe that people go crazy over using that method too. Steak, potatoes, and vegetables seasoned with an herb garlic butter and all cooked in a compact foil pack.
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
