Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mom's 70s chinese pepper steak. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Mom's 70s Chinese Pepper Steak is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Mom's 70s Chinese Pepper Steak is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook mom's 70s chinese pepper steak using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mom's 70s Chinese Pepper Steak:

1. Take sauce
2. Take 1/4 cup soy sauce
3. Make ready 1/2 tsp sugar
4. Make ready 1/2 cup beef bullion
5. Get 1/4 cup water
6. Get 1 tbsp cornstarch
7. Prepare Ingredients
8. Take 1 1/2 lb sirloin steak, 1 inch thick, cut into thin 2 inch long strips
9. Take 1/4 cup vegetable oil
10. Get 1 clove garlic, crushed
11. Prepare 1 tsp salt
12. Get 1 tsp ground ginger
13. Make ready 1 tsp ground black pepper
14. Get 3 medium green bell peppers, julienned
15. Make ready 2 medium onions
16. Take 1 6-ounce can of water chestnuts, drained
17. Take 4 green onions, chopped

Instructions to make Mom's 70s Chinese Pepper Steak:

1. Add the ingredients for the sauce in a small bowl and mix well. Set aside.
2. Sprinkle the strips of sirloin with the ginger powder and black pepper. Mix by hand to coat evenly. Set aside.
3. In a skillet or wok, heat the oil and garlic over medium high heat for about 5 minutes to allow the garlic to infuse with the oil.
4. Add the seasoned strips of sirloin to the hot oil and stir fry until you no longer see any pink on the beef. About 5 minutes. Remove the meat to a bowl and set aside.
5. Now add the peppers and water chestnuts to the hot oil and stir fry for about 4 minutes.
6. Next, add the onion and continue stir frying until the onions are translucent.
7. Add the sirloin back in and give it a couple of stirs. Before you add the sauce, give it a stir because the cornstarch will have settled to the bottom. Stir the sauce into the meat and veggies. Raise the heat and continue stirring until sauce thickens.
8. Turn off the heat and toss in the green onion pieces. Give it a couple of stirs.
9. Serve hot over rice with plenty of sauce.

Use Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that it can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!