Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beer marinate peppered steak. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beer Marinate Peppered Steak is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Beer Marinate Peppered Steak is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have beer marinate peppered steak using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beer Marinate Peppered Steak:

1. Take Marinate
2. Take 2 Steak (Sirloin or Rib eye)
3. Get 1 can Beer (I use non-alcoholic)
4. Get 3 tsp Black Pepper
5. Make ready 1/4 tsp Salt
6. Prepare 1 tbsp Ginger Garlic Paste
7. Take 1/4 cup Soy Sauce
8. Get 1 Zip-Lock Bag
9. Take Pan Fry
10. Take 2 tbsp Extra-Virgin Olive Oil

Steps to make Beer Marinate Peppered Steak:

1. Poke holes in your steak by using fork. This will help ensure the beer marinate and seasoning will penetrate the center of your steak.
2. Combine all marinate ingredients in the large bowl or zip-lock bag to marinate steak.
3. I recommend marinating for atleast 4 hours or as long as overnight in the refrigerator, the longer you marinate your steak in beer, the more tender your steak will be.
4. Remove the steak from marinate, preheat your non-stick grill pan.
5. Add olive oil in pan, place your steak in pan and cook 5 to 6 minute each side.
6. Your steak is ready to serve..

Information on How to Boost Your Mood with Food

Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!