Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, roasted veggie & balsamic steak quesadillas. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Roasted Veggie & Balsamic Steak Quesadillas is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Roasted Veggie & Balsamic Steak Quesadillas is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook roasted veggie & balsamic steak quesadillas using 11 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Roasted Veggie & Balsamic Steak Quesadillas:

1. Make ready 2 each Steak (i.e. ribeye, sirloin, petite sirloin)
2. Take 1 as needed Yellow squash
3. Make ready 1 as needed Zucchini
4. Get 1 as needed Red Bell Pepper
5. Make ready 1 bunch Mushrooms (sliced)
6. Get 1/4 Red Onion (thinly sliced)
7. Take 1 as needed Goat cheese
8. Make ready 3 as needed Tortillas (burrito size)
9. Get 1 as needed Extra Virgin Olive Oil
10. Prepare 1 as needed Salt & Pepper (all is better with fresh ground pepper/kosher or sea salt! :)
11. Take 2 tbsp Balsamic Vinegar

Instructions to make Roasted Veggie & Balsamic Steak Quesadillas:

1. Take steaks out of fridge (to get to room temp for even cooking.). Coat each side of steak with a hefty pinch or two of salt & pepper. Drizzle each side with 1-2 tbsp of balsamic vinegar. Set aside. - - Preheat oven to 425*. Line two baking sheets with foil. - - Slice veggies into 1/2" thick slices/strips. Spread out evenly on baking sheets and drizzle olive oil over top. Sprinkle decent amount of salt & pepper over top. Toss veggies around to coat. Place both baking sheets in oven for 20min. - - Meanwhile get your pan very hot, med-high heat (I use a cast iron skillet till it's about smoking). Coat the resting steak with olive oil on each side and place in pan. Cook till desired doneness. Remove from pan to plate, tent with foil and let rest for 5-10 minutes. Slice into strips across the grain. - - In same pan, now on med-low, and add a small amount of butter. Lay tortilla in pan and on 1/2 of it layer some of the veggies, steak strips and goat cheese crumbles. Flip untouched side of t

Information on How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become better. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!