Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, spicy pepper steak. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Spicy Pepper Steak is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Spicy Pepper Steak is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have spicy pepper steak using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Spicy Pepper Steak:

1. Prepare 2 lb Sirloin steak, cut in thin strips
2. Prepare 1 large Green pepper, cut in thin strips
3. Get 1 large Red bell pepper, cut in thin strips
4. Take 1/2 large Yellow or white onion, cut in thin strips
5. Get 1/4 cup Soy sauce
6. Get 1/4 cup Hot pepper jelly OR Asian sweet chili sauce
7. Prepare 2 tbsp Sesame oil
8. Get 1 tbsp Smoked garlic powder
9. Make ready 1 tbsp Smoked paprika
10. Prepare 1 tsp Ground corriander
11. Take 3 tbsp Sriracha hot sauce
12. Make ready 1 tsp McCormick brand Montreal steak seasoning
13. Prepare 1/2 tsp Cayenne pepper
14. Prepare 2 cup Beef broth
15. Prepare 3 tbsp Cornstarch, mixed with a little water to create a slurry for thickening

Instructions to make Spicy Pepper Steak:

1. Slice peppers and onions in equal size pieces (thin 2 inch strips or so).
2. Slice beef in same size pieces as veggies.
3. Add all remaining ingredients to the beef (EXCEPT Beef broth and cornstarch).
4. Let beef marinate for 30 minutes or more.
5. Heat a large skillet or wok over medium high heat. Add beef and cook for about 5 minutes.
6. Add peppers, onions, and broth.
7. Reduce heat to medium low (or a low boil). Cook for about 30-40 minutes uncovered. Check broth and adjust seasoning to your liking.
8. Add the cornstarch slurry, stir and cook until thickened (5 minutes)
9. Serve over cooked rice.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!