Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, beef steak with sauce. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Beef Steak With Sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Beef Steak With Sauce is something which I have loved my entire life.
Welcome to my YouTube channel Mum's Kitchen Secrets. BEEF STEAK is a very simple dish …. Special Beef Steaks Recipe with White Sauce. Oven-seared beef tenderloin steaks are topped with a rich, creamy sauce with beef stock and fresh herbs.
To begin with this particular recipe, we must first prepare a few components. You can cook beef steak with sauce using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beef Steak With Sauce:
- Take 400 grams Beef (filet, sirloin, etc)
- Prepare 50 ml ●Red wine
- Make ready 1/2 ●Grated onion
- Get 2 clove ●Grated garlic
- Get 3 tbsp ★Soy sauce
- Make ready 1 tbsp ★Balsamic vinegar
- Take 3 tbsp ★Sugar
- Make ready 3 tbsp ★Mirin
- Prepare 15 grams Butter
- Get 1 tbsp each Vegetable oil and butter
- Take 1 Salt, pepper
The steaks are marinated in advance, the vegetables can be sauteed before time, only grilling or cooking is done right before serving. Steak and blue cheese sauce is always a popular meal. Add a touch of cream cheese to the sauce with this recipe for an extra flavour boost. Serve the sauce poured over the steaks with the red onion, new potatoes and asparagus.
Instructions to make Beef Steak With Sauce:
- Marinate the beef in ● ingredients. If the meat is tough, pound the meat to tenderize.
- Heat vegetable oil and butter in a pan. Pan-fry the meat seasoned with salt and pepper right before cooking. Fry the surface over high heat first, then adjust the heat according to how you like the meat cooked.
- Remove the fried beef from the pan, and wipe it. Pour in Step one marinade and ★ ingredients, then simmer. Add the butter to finish the sauce!
- Pour the sauce on top of the meat and enjoy. It is also delicious to eat it in a rice bowl.
Add a touch of cream cheese to the sauce with this recipe for an extra flavour boost. Serve the sauce poured over the steaks with the red onion, new potatoes and asparagus. Top tip for making Beef steak with Stilton sauce. These quick, super-fresh steak sauce recipes really make those meaty flavours sing! Remove from heat and keep warm.
How to Elevate Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
